![]() The way that this occurs isn’t fully understood. Once the mind is in a relaxed state, any therapeutic suggestions can have great effect on attitudes, perceptions and behaviours. Getting lulled into a dreamy state by boredom, for example, when listening to a dull speech.Ĭlinical hypnosis deliberately induces this kind of relaxed state of awareness.Doing a mundane task (such as washing the dishes) while thinking about something else, to the degree that you can’t actually remember performing the task.Being absorbed in a pleasant task and losing track of time. ![]() Hypnotic states occur naturally and spontaneously. The brain has different levels of consciousness, or awareness, ranging from fully alert to drowsy to fully asleep, with variations in between. It can be effective in treating a range of medical and psychological issues, including: Hypnosis can help you change attitudes, perceptions and behaviours. It is not a treatment in its own right, but is used as a part of medical, psychological and dental treatments. ![]() Today, hypnosis is recognised by the scientific community as an effective healing tool, although how it works is still something of a mystery. In the 19th and early 20th centuries, hypnosis (or ‘mesmerism’) was seen more as a sideshow curiosity than a valid medical treatment. It has been practised in various forms for thousands of years by many cultures including Druid, Celtic and Egyptian.
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